Chest Workouts To Gain Muscle Fast All Bodybuildingcom ( Home Chest Workout #4)
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Chestchest (chest),USA pronunciation n.
- the trunk of the body from the neck to the abdomen; thorax.
- a box, usually with a lid, for storage, safekeeping of valuables, etc.: a toy chest; a jewelry chest.
- the place where the funds of a public institution or charitable organization are kept;
- the funds themselves.
- a box in which certain goods, as tea, are packed for transit.
- the quantity contained in such a box: a chest of spices.
- See chest of drawers.
- a small cabinet, esp. one hung on a wall, for storage, as of toiletries and medicines: a medicine chest.
- get (something) off one's chest, [Informal.]to relieve oneself of (problems, troubling thoughts, etc.) by revealing them to someone.
- play it close to the chest. See vest (def. 8).
Toto (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep.
- (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
- (used for expressing direction or motion or direction toward something) in the direction of;
toward: from north to south.
- (used for expressing limit of movement or extension): He grew to six feet.
- (used for expressing contact or contiguity) on;
upon: a right uppercut to the jaw; Apply varnish to the surface.
- (used for expressing a point of limit in time) before;
until: to this day; It is ten minutes to six. We work from nine to five.
- (used for expressing aim, purpose, or intention): going to the rescue.
- (used for expressing destination or appointed end): sentenced to jail.
- (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
- (used for expressing a resulting state or condition): He tore it to pieces.
- (used for expressing the object of inclination or desire): They drank to her health.
- (used for expressing the object of a right or claim): claimants to an estate.
- (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
- (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
- (used for expressing attachment or adherence): She held to her opinion.
- (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
- (used for expressing agreement or accordance) according to;
by: a position to one's liking; to the best of my knowledge.
- (used for expressing reference, reaction, or relation): What will he say to this?
- (used for expressing a relative position): parallel to the roof.
- (used for expressing a proportion of number or quantity) in;
making up: 12 to the dozen; 20 miles to the gallon.
- (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
- (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
- raised to the power indicated: Three to the fourth is 81( 34 = 81).
- toward a point, person, place, or thing, implied or understood.
- toward a contact point or closed position: Pull the door to.
- toward a matter, action, or work: We turned to with a will.
- into a state of consciousness;
out of unconsciousness: after he came to.
- to and fro. See fro (def. 2).
Musclemus•cle (mus′əl),USA pronunciation n., v., -cled, -cling, adj.
- a tissue composed of cells or fibers, the contraction of which produces movement in the body.
- an organ, composed of muscle tissue, that contracts to produce a particular movement.
- muscular strength;
brawn: It will take a great deal of muscle to move this box.
- power or force, esp. of a coercive nature: They put muscle into their policy and sent the marines.
- lean meat.
- a hired thug or thugs.
- a bodyguard or bodyguards: a gangster protected by muscle.
- a necessary or fundamental thing, quality, etc.: The editor cut the muscle from the article.
- to force or compel others to make way for: He muscled his way into the conversation.
- to make more muscular: The dancing lessons muscled her legs.
- to strengthen or toughen;
put muscle into.
- to accomplish by muscular force: to muscle the partition into place.
- to force or compel, as by threats, promises, influence, or the like: to muscle a bill through Congress.
- to make one's way by force or fraud (often fol. by in or into).
- (of a machine, engine, or vehicle) being very powerful or capable of high-speed performance: a muscle power saw.
Fastfast1 (fast, fäst),USA pronunciation adj., -er, -est, adv., -er, -est, n.
- moving or able to move, operate, function, or take effect quickly;
rapid: a fast horse; a fast pain reliever; a fast thinker.
- done in comparatively little time;
taking a comparatively short time: a fast race; fast work.
- (of time)
- indicating a time in advance of the correct time, as of a clock.
- noting or according to daylight-saving time.
- adapted to, allowing, productive of, or imparting rapid movement: a hull with fast lines; one of the fastest pitchers in baseball.
- characterized by unrestrained conduct or lack of moral conventions, esp. in sexual relations;
loose: Some young people in that era were considered fast, if not downright promiscuous.
- characterized by hectic activity: leading a fast life.
- resistant: acid-fast.
- firmly fixed in place;
not easily moved;
- held or caught firmly, so as to be unable to escape or be extricated: an animal fast in a trap.
- firmly tied, as a knot.
- closed and made secure, as a door, gate, or shutter.
- such as to hold securely: to lay fast hold on a thing.
- firm in adherence;
devoted: fast friends.
- permanent, lasting, or unchangeable: a fast color; a hard and fast rule.
- (of money, profits, etc.) made quickly or easily and sometimes deviously: He earned some fast change helping the woman with her luggage.
- cleverly quick and manipulative in making money: a fast operator when it comes to closing a business deal.
- (of a lens) able to transmit a relatively large amount of light in a relatively short time.
- (of a film) requiring a relatively short exposure time to attain a given density.
- [Horse Racing.]
- (of a track condition) completely dry.
- (of a track surface) very hard.
- pull a fast one, to play an unfair trick;
practice deceit: He tried to pull a fast one on us by switching the cards.
- quickly, swiftly, or rapidly.
- in quick succession: Events followed fast upon one another to the crisis.
firmly: to hold fast.
- soundly: fast asleep.
- in a wild or dissipated way.
- ahead of the correct or announced time.
near: fast by.
- play fast and loose. See play (def. 76).
- a fastening for a door, window, or the like.
Allall (ôl),USA pronunciation adj.
- the whole of (used in referring to quantity, extent, or duration): all the cake; all the way; all year.
- the whole number of (used in referring to individuals or particulars, taken collectively): all students.
- the greatest possible (used in referring to quality or degree): with all due respect; with all speed.
- every: all kinds; all sorts.
any whatever: beyond all doubt.
- nothing but;
only: The coat is all wool.
- dominated by or as if by the conspicuous possession or use of a particular feature: The colt was all legs. They were all ears, listening attentively to everything she said.
- [Chiefly Pennsylvania German.]all gone;
finished: The pie is all.
- the whole quantity or amount: He ate all of the peanuts. All are gone.
- the whole number;
every one: all of us.
- everything: Is that all you want to say? All is lost.
- one's whole interest, energy, or property: to give one's all; to lose one's all.
- (often cap.) the entire universe.
- above all, before everything else;
chiefly: Above all, the little girl wanted a piano.
- after all, in spite of the circumstances;
notwithstanding: He came in time after all.
- all in all:
- everything considered;
in general: All in all, her health is greatly improved.
- altogether: There were twelve absentees all in all.
everything regarded as important: Painting became his all in all.
- all in hand, (of the copy for typesetting a particular article, book, issue, etc.) in the possession of the compositor.
- and all, together with every other associated or connected attribute, object, or circumstance: What with the snow and all, we may be a little late.
- at all:
- in the slightest degree: I wasn't surprised at all.
- for any reason: Why bother at all?
- in any way: no offense at all.
- for all (that), in spite of;
notwithstanding: For all that, it was a good year.
- in all, all included;
all together: a hundred guests in all.
- once and for all, for the last time;
finally: The case was settled once and for all when the appeal was denied.
completely: all alone.
exclusively: He spent his income all on pleasure.
apiece: The score was one all.
- all at once. See once (def. 14).
- all but, almost;
very nearly: These batteries are all but dead.
- all in, Northern and Western U.S. very tired;
exhausted: We were all in at the end of the day.
- all in the wind, too close to the wind.
- all out, with all available means or effort: We went all out to win the war.
- all over:
in every part.
- in every respect;
- all standing, [Naut.]
- in such a way and so suddenly that sails or engines are still set to propel a vessel forward: The ship ran aground all standing.
- fully clothed: The crew turned in all standing.
- fully equipped, as a vessel.
- all that, remarkably;
decidedly (used in negative constructions): It's not all that different from your other house.
- all the better, more advantageous;
so much the better: If the sun shines it will be all the better for our trip.
- all there, [Informal.]mentally competent;
not insane or feeble-minded: Some of his farfetched ideas made us suspect that he wasn't all there.
- all the same. See same (def. 8).
- all told. See told (def. 2).
- all up:
- [Print., Journ.](of copy) completely set in type.
- [Informal.]with no vestige of hope remaining: It's all up with George—they've caught him.