Chest Workouts To Gain Muscle Fast All Bodybuildingcom ( Home Chest Workout #4)

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Chest Workouts To Gain Muscle Fast All Bodybuildingcom ( Home Chest Workout #4)

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Chest

chest (chest),USA pronunciation n. 
  1. the trunk of the body from the neck to the abdomen; thorax.
  2. a box, usually with a lid, for storage, safekeeping of valuables, etc.: a toy chest; a jewelry chest.
  3. the place where the funds of a public institution or charitable organization are kept;
    treasury;
    coffer.
  4. the funds themselves.
  5. a box in which certain goods, as tea, are packed for transit.
  6. the quantity contained in such a box: a chest of spices.
  7. See  chest of drawers. 
  8. a small cabinet, esp. one hung on a wall, for storage, as of toiletries and medicines: a medicine chest.
  9. get (something) off one's chest, [Informal.]to relieve oneself of (problems, troubling thoughts, etc.) by revealing them to someone.
  10. play it close to the chest. See  vest (def. 8).

To

to (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep. 
  1. (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
  2. (used for expressing direction or motion or direction toward something) in the direction of;
    toward: from north to south.
  3. (used for expressing limit of movement or extension): He grew to six feet.
  4. (used for expressing contact or contiguity) on;
    against;
    beside;
    upon: a right uppercut to the jaw; Apply varnish to the surface.
  5. (used for expressing a point of limit in time) before;
    until: to this day; It is ten minutes to six. We work from nine to five.
  6. (used for expressing aim, purpose, or intention): going to the rescue.
  7. (used for expressing destination or appointed end): sentenced to jail.
  8. (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
  9. (used for expressing a resulting state or condition): He tore it to pieces.
  10. (used for expressing the object of inclination or desire): They drank to her health.
  11. (used for expressing the object of a right or claim): claimants to an estate.
  12. (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
  13. (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
  14. (used for expressing attachment or adherence): She held to her opinion.
  15. (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
  16. (used for expressing agreement or accordance) according to;
    by: a position to one's liking; to the best of my knowledge.
  17. (used for expressing reference, reaction, or relation): What will he say to this?
  18. (used for expressing a relative position): parallel to the roof.
  19. (used for expressing a proportion of number or quantity) in;
    making up: 12 to the dozen; 20 miles to the gallon.
  20. (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
  21. (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
  22. raised to the power indicated: Three to the fourth is 81( 34 = 81).

adv. 
  1. toward a point, person, place, or thing, implied or understood.
  2. toward a contact point or closed position: Pull the door to.
  3. toward a matter, action, or work: We turned to with a will.
  4. into a state of consciousness;
    out of unconsciousness: after he came to.
  5. to and fro. See  fro (def. 2).

Muscle

mus•cle (musəl),USA pronunciation n., v.,  -cled, -cling, adj. 
n. 
  1. a tissue composed of cells or fibers, the contraction of which produces movement in the body.
  2. an organ, composed of muscle tissue, that contracts to produce a particular movement.
  3. muscular strength;
    brawn: It will take a great deal of muscle to move this box.
  4. power or force, esp. of a coercive nature: They put muscle into their policy and sent the marines.
  5. lean meat.
    • a hired thug or thugs.
    • a bodyguard or bodyguards: a gangster protected by muscle.
  6. a necessary or fundamental thing, quality, etc.: The editor cut the muscle from the article.

v.t. 
  1. to force or compel others to make way for: He muscled his way into the conversation.
  2. to make more muscular: The dancing lessons muscled her legs.
  3. to strengthen or toughen;
    put muscle into.
  4. to accomplish by muscular force: to muscle the partition into place.
  5. to force or compel, as by threats, promises, influence, or the like: to muscle a bill through Congress.

v.i. 
  1. to make one's way by force or fraud (often fol. by in or into).

adj. 
  1. (of a machine, engine, or vehicle) being very powerful or capable of high-speed performance: a muscle power saw.
muscle•less, adj. 
muscly, adj. 

Fast

fast1  (fast, fäst),USA pronunciation adj.,  -er, -est, adv.,  -er, -est, n. 
adj. 
  1. moving or able to move, operate, function, or take effect quickly;
    quick;
    swift;
    rapid: a fast horse; a fast pain reliever; a fast thinker.
  2. done in comparatively little time;
    taking a comparatively short time: a fast race; fast work.
  3. (of time)
    • indicating a time in advance of the correct time, as of a clock.
    • noting or according to daylight-saving time.
  4. adapted to, allowing, productive of, or imparting rapid movement: a hull with fast lines; one of the fastest pitchers in baseball.
  5. characterized by unrestrained conduct or lack of moral conventions, esp. in sexual relations;
    wanton;
    loose: Some young people in that era were considered fast, if not downright promiscuous.
  6. characterized by hectic activity: leading a fast life.
  7. resistant: acid-fast.
  8. firmly fixed in place;
    not easily moved;
    securely attached.
  9. held or caught firmly, so as to be unable to escape or be extricated: an animal fast in a trap.
  10. firmly tied, as a knot.
  11. closed and made secure, as a door, gate, or shutter.
  12. such as to hold securely: to lay fast hold on a thing.
  13. firm in adherence;
    loyal;
    devoted: fast friends.
  14. permanent, lasting, or unchangeable: a fast color; a hard and fast rule.
    • (of money, profits, etc.) made quickly or easily and sometimes deviously: He earned some fast change helping the woman with her luggage.
    • cleverly quick and manipulative in making money: a fast operator when it comes to closing a business deal.
  15. [Photog.]
    • (of a lens) able to transmit a relatively large amount of light in a relatively short time.
    • (of a film) requiring a relatively short exposure time to attain a given density.
  16. [Horse Racing.]
    • (of a track condition) completely dry.
    • (of a track surface) very hard.
  17. pull a fast one, to play an unfair trick;
    practice deceit: He tried to pull a fast one on us by switching the cards.

adv. 
  1. quickly, swiftly, or rapidly.
  2. in quick succession: Events followed fast upon one another to the crisis.
  3. tightly;
    firmly: to hold fast.
  4. soundly: fast asleep.
  5. in a wild or dissipated way.
  6. ahead of the correct or announced time.
  7. [Archaic.]close;
    near: fast by.
  8. play fast and loose. See  play (def. 76).

n. 
  1. a fastening for a door, window, or the like.

All

all (ôl),USA pronunciation adj. 
  1. the whole of (used in referring to quantity, extent, or duration): all the cake; all the way; all year.
  2. the whole number of (used in referring to individuals or particulars, taken collectively): all students.
  3. the greatest possible (used in referring to quality or degree): with all due respect; with all speed.
  4. every: all kinds; all sorts.
  5. any;
    any whatever: beyond all doubt.
  6. nothing but;
    only: The coat is all wool.
  7. dominated by or as if by the conspicuous possession or use of a particular feature: The colt was all legs. They were all ears, listening attentively to everything she said.
  8. [Chiefly Pennsylvania German.]all gone;
    consumed;
    finished: The pie is all.

pron. 
  1. the whole quantity or amount: He ate all of the peanuts. All are gone.
  2. the whole number;
    every one: all of us.
  3. everything: Is that all you want to say? All is lost.

n. 
  1. one's whole interest, energy, or property: to give one's all; to lose one's all.
  2. (often cap.) the entire universe.
  3. above all, before everything else;
    chiefly: Above all, the little girl wanted a piano.
  4. after all, in spite of the circumstances;
    notwithstanding: He came in time after all.
  5. all in all: 
    • everything considered;
      in general: All in all, her health is greatly improved.
    • altogether: There were twelve absentees all in all.
    • everything;
      everything regarded as important: Painting became his all in all.
  6. all in hand, (of the copy for typesetting a particular article, book, issue, etc.) in the possession of the compositor.
  7. and all, together with every other associated or connected attribute, object, or circumstance: What with the snow and all, we may be a little late.
  8. at all: 
    • in the slightest degree: I wasn't surprised at all.
    • for any reason: Why bother at all?
    • in any way: no offense at all.
  9. for all (that), in spite of;
    notwithstanding: For all that, it was a good year.
  10. in all, all included;
    all together: a hundred guests in all.
  11. once and for all, for the last time;
    finally: The case was settled once and for all when the appeal was denied.

adv. 
  1. wholly;
    entirely;
    completely: all alone.
  2. only;
    exclusively: He spent his income all on pleasure.
  3. each;
    apiece: The score was one all.
  4. [Archaic.]even;
    just.
  5. all at once. See  once (def. 14).
  6. all but, almost;
    very nearly: These batteries are all but dead.
  7. all in, Northern and Western U.S. very tired;
    exhausted: We were all in at the end of the day.
  8. all in the wind, too close to the wind.
  9. all out, with all available means or effort: We went all out to win the war.
  10. all over: 
    • finished;
      done;
      ended.
    • everywhere;
      in every part.
    • in every respect;
      typically.
  11. all standing, [Naut.]
    • in such a way and so suddenly that sails or engines are still set to propel a vessel forward: The ship ran aground all standing.
    • fully clothed: The crew turned in all standing.
    • fully equipped, as a vessel.
  12. all that, remarkably;
    entirely;
    decidedly (used in negative constructions): It's not all that different from your other house.
  13. all the better, more advantageous;
    so much the better: If the sun shines it will be all the better for our trip.
  14. all there, [Informal.]mentally competent;
    not insane or feeble-minded: Some of his farfetched ideas made us suspect that he wasn't all there.
  15. all the same. See  same (def. 8).
  16. all told. See  told (def. 2).
  17. all up: 
    • [Print., Journ.](of copy) completely set in type.
    • [Informal.]with no vestige of hope remaining: It's all up with Georgethey've caught him.

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