Dumbbell Press Vs Bench Press Great Ideas #6 Barbell And Dumbbell Bench Press 115lb Flat 99lb Incline Training - YouTube

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Dumbbell Press Vs Bench Press Great Ideas #6 Barbell And Dumbbell Bench Press 115lb Flat 99lb Incline Training - YouTube

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Dumbbell

dumb•bell (dumbel′),USA pronunciation n. 
  1. a gymnastic apparatus consisting of two wooden or metal balls connected by a short bar serving as a handle, used as a weight for exercising.
  2. a stupid person.

Press

press1  (pres),USA pronunciation v.t. 
  1. to act upon with steadily applied weight or force.
  2. to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
  3. to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
  4. to weigh heavily upon;
    subject to pressure.
  5. to hold closely, as in an embrace;
    clasp: He pressed her in his arms.
  6. to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
  7. to extract juice, sugar, etc., from by pressure: to press grapes.
  8. to squeeze out or express, as juice: to press the juice from grapes.
  9. to beset or harass;
    afflict: He was pressed by problems on all sides.
  10. to trouble or oppress;
    put into a difficult position, as by depriving: Poverty pressed them hard.
  11. to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
  12. to emphasize or propound forcefully;
    insist upon: He pressed his own ideas on us.
  13. to plead with insistence: to press a claim.
  14. to urge onward;
    hasten: He pressed his horse to go faster.
  15. to push forward.

v.i. 
  1. to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
  2. to exert weight, force, or pressure.
  3. [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
  4. to iron clothing, curtains, etc.
  5. to bear heavily, as upon the mind.
  6. (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
    strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
  7. to compel haste: Time presses.
  8. to demand immediate attention.
  9. to use urgent entreaty: to press for an answer.
  10. to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
  11. to crowd or throng.
  12. [Basketball.]to employ a press.
  13. press the flesh, [Informal.]See  flesh (def. 15).

n. 
  1. an act of pressing;
    pressure.
  2. the state of being pressed.
  3. printed publications collectively, esp. newspapers and periodicals.
  4. all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
  5. the editorial employees, taken collectively, of these media and agencies.
  6. (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
  7. the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
  8. See  printing press. 
  9. an establishment for printing books, magazines, etc.
  10. the process or art of printing.
  11. any of various devices or machines for exerting pressure, stamping, or crushing.
  12. a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
  13. a pressing or pushing forward.
  14. a crowding, thronging, or pressing together;
    collective force: The press of the crowd drove them on.
  15. a crowd, throng, or multitude.
  16. the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
  17. pressure or urgency, as of affairs or business.
  18. an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
  19. [Basketball.]an aggressive form of defense in which players guard opponents very closely.
  20. [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
  21. go to press, to begin being printed: The last edition has gone to press.
pressa•ble, adj. 

Vs

vs.,
  1. verse.
  2. versus.

V.S.,
  • Veterinary Surgeon.

  • v.s.,
  • vide supra.

  • Bench

    bench (bench),USA pronunciation n. 
    1. a long seat for several persons: a bench in the park.
    2. a seat occupied by an official, esp. a judge.
    3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
    4. the office or dignity of various other officials, or the officials themselves.
      • the seat on which the players of a team sit during a game while not playing.
      • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
    5. [Informal.]See  bench press. 
    6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
    7. a platform on which animals are placed for exhibition, esp. at a dog show.
    8. a contest or exhibition of dogs;
      dog show.
    9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
    10. a step or working elevation in a mine.
    11. berm (def. 2).
    12. on the bench: 
      • serving as a judge in a court of law;
        presiding.
      • [Sports.](of a player) not participating in play, either for part or all of a game.

    v.t. 
    1. to furnish with benches.
    2. to seat on a bench or on the bench: an election that benched him in the district court.
    3. to place (a show dog or other animal) in exhibition.
    4. to cut away the working faces of (a mine or quarry) in benches.
    5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
    benchless, adj. 

    Press

    press1  (pres),USA pronunciation v.t. 
    1. to act upon with steadily applied weight or force.
    2. to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
    3. to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
    4. to weigh heavily upon;
      subject to pressure.
    5. to hold closely, as in an embrace;
      clasp: He pressed her in his arms.
    6. to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
    7. to extract juice, sugar, etc., from by pressure: to press grapes.
    8. to squeeze out or express, as juice: to press the juice from grapes.
    9. to beset or harass;
      afflict: He was pressed by problems on all sides.
    10. to trouble or oppress;
      put into a difficult position, as by depriving: Poverty pressed them hard.
    11. to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
    12. to emphasize or propound forcefully;
      insist upon: He pressed his own ideas on us.
    13. to plead with insistence: to press a claim.
    14. to urge onward;
      hasten: He pressed his horse to go faster.
    15. to push forward.

    v.i. 
    1. to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
    2. to exert weight, force, or pressure.
    3. [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
    4. to iron clothing, curtains, etc.
    5. to bear heavily, as upon the mind.
    6. (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
      strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
    7. to compel haste: Time presses.
    8. to demand immediate attention.
    9. to use urgent entreaty: to press for an answer.
    10. to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
    11. to crowd or throng.
    12. [Basketball.]to employ a press.
    13. press the flesh, [Informal.]See  flesh (def. 15).

    n. 
    1. an act of pressing;
      pressure.
    2. the state of being pressed.
    3. printed publications collectively, esp. newspapers and periodicals.
    4. all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
    5. the editorial employees, taken collectively, of these media and agencies.
    6. (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
    7. the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
    8. See  printing press. 
    9. an establishment for printing books, magazines, etc.
    10. the process or art of printing.
    11. any of various devices or machines for exerting pressure, stamping, or crushing.
    12. a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
    13. a pressing or pushing forward.
    14. a crowding, thronging, or pressing together;
      collective force: The press of the crowd drove them on.
    15. a crowd, throng, or multitude.
    16. the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
    17. pressure or urgency, as of affairs or business.
    18. an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
    19. [Basketball.]an aggressive form of defense in which players guard opponents very closely.
    20. [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
    21. go to press, to begin being printed: The last edition has gone to press.
    pressa•ble, adj. 

    Great

    great (grāt),USA pronunciation adj.,  -er, -est, adv., n., pl.  greats,  (esp. collectively) great, interj. 
    adj. 
    1. unusually or comparatively large in size or dimensions: A great fire destroyed nearly half the city.
    2. large in number;
      numerous: Great hordes of tourists descend on Europe each summer.
    3. unusual or considerable in degree, power, intensity, etc.: great pain.
    4. wonderful;
      first-rate;
      very good: We had a great time. That's great!
    5. being such in an extreme or notable degree: great friends; a great talker.
    6. notable;
      remarkable;
      exceptionally outstanding: a great occasion.
    7. important;
      highly significant or consequential: the great issues in American history.
    8. distinguished;
      famous: a great inventor.
    9. of noble or lofty character: great thoughts.
    10. chief or principal: the great hall; his greatest novel.
    11. of high rank, official position, or social standing: a great noble.
    12. much in use or favor: "Humor'' was a great word with the old physiologists.
    13. of extraordinary powers;
      having unusual merit;
      very admirable: a great statesman.
    14. of considerable duration or length: We waited a great while for the train.
      • enthusiastic about some specified activity (usually fol. by at, for, or on): He's great on reading poetry aloud.
      • skillful;
        expert (usually fol. by at or on): He's great at golf.
    15. being of one generation more remote from the family relative specified (used in combination): a great-grandson.
    16. great with child, being in the late stages of pregnancy.

    adv. 
    1. very well: Things have been going great for him.

    n. 
    1. a person who has achieved importance or distinction in a field: She is one of the theater's greats.
    2. great persons, collectively: England's literary great.
    3. (often cap.) greats, (used with a sing. v.) Also called  great go. [Brit. Informal.]
      • the final examination for the bachelor's degree in the classics and mathematics, or Literae Humaniores, esp. at Oxford University and usually for honors.
      • the course of study.
      • the subject studied.

    interj. 
    1. (used to express acceptance, appreciation, approval, admiration, etc.).
    2. (used ironically or facetiously to express disappointment, annoyance, distress, etc.): Great! We just missed the last train home.
    greatness, n. 

    Ideas

    i•de•a (ī dēə, ī dēə),USA pronunciation n. 
    1. any conception existing in the mind as a result of mental understanding, awareness, or activity.
    2. a thought, conception, or notion: That is an excellent idea.
    3. an impression: He gave me a general idea of how he plans to run the department.
    4. an opinion, view, or belief: His ideas on raising children are certainly strange.
    5. a plan of action;
      an intention: the idea of becoming an engineer.
    6. a groundless supposition;
      fantasy.
      • a concept developed by the mind.
      • a conception of what is desirable or ought to be;
        ideal.
      • (cap.) [Platonism.]Also called  form. an archetype or pattern of which the individual objects in any natural class are imperfect copies and from which they derive their being.
      • [Kantianism.]See  idea of pure reason. 
    7. a theme, phrase, or figure.
    8. [Obs.]
      • a likeness.
      • a mental image.
    i•dea•less, adj. 

    Barbell

    bar•bell (bärbel′),USA pronunciation n. 
    1. an apparatus used in weight-lifting, consisting of a bar with replaceable, disk-shaped weights fastened to the ends.

    And

    and (and; unstressed ənd, ən, or, esp. after a homorganic consonant, n),USA pronunciation  conj. 
    1. (used to connect grammatically coordinate words, phrases, or clauses) along or together with;
      as well as;
      in addition to;
      besides;
      also;
      moreover: pens and pencils.
    2. added to;
      plus: 2 and 2 are 4.
    3. then: He read for an hour and went to bed.
    4. also, at the same time: to sleep and dream.
    5. then again;
      repeatedly: He coughed and coughed.
    6. (used to imply different qualities in things having the same name): There are bargains and bargains, so watch out.
    7. (used to introduce a sentence, implying continuation) also;
      then: And then it happened.
    8. [Informal.]to (used between two finite verbs): Try and do it. Call and see if she's home yet.
    9. (used to introduce a consequence or conditional result): He felt sick and decided to lie down for a while. Say one more word about it and I'll scream.
    10. but;
      on the contrary: He tried to run five miles and couldn't. They said they were about to leave and then stayed for two more hours.
    11. (used to connect alternatives): He felt that he was being forced to choose between his career and his family.
    12. (used to introduce a comment on the preceding clause): They don't like each other--and with good reason.
    13. [Archaic.]if: and you please.Cf. an2.
    14. and so forth, and the like;
      and others;
      et cetera: We discussed traveling, sightseeing, and so forth.
    15. and so on, and more things or others of a similar kind;
      and the like: It was a summer filled with parties, picnics, and so on.

    n. 
    1. an added condition, stipulation, detail, or particular: He accepted the job, no ands or buts about it.
    2. conjunction (def. 5b).

    Dumbbell

    dumb•bell (dumbel′),USA pronunciation n. 
    1. a gymnastic apparatus consisting of two wooden or metal balls connected by a short bar serving as a handle, used as a weight for exercising.
    2. a stupid person.

    Bench

    bench (bench),USA pronunciation n. 
    1. a long seat for several persons: a bench in the park.
    2. a seat occupied by an official, esp. a judge.
    3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
    4. the office or dignity of various other officials, or the officials themselves.
      • the seat on which the players of a team sit during a game while not playing.
      • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
    5. [Informal.]See  bench press. 
    6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
    7. a platform on which animals are placed for exhibition, esp. at a dog show.
    8. a contest or exhibition of dogs;
      dog show.
    9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
    10. a step or working elevation in a mine.
    11. berm (def. 2).
    12. on the bench: 
      • serving as a judge in a court of law;
        presiding.
      • [Sports.](of a player) not participating in play, either for part or all of a game.

    v.t. 
    1. to furnish with benches.
    2. to seat on a bench or on the bench: an election that benched him in the district court.
    3. to place (a show dog or other animal) in exhibition.
    4. to cut away the working faces of (a mine or quarry) in benches.
    5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
    benchless, adj. 

    Press

    press1  (pres),USA pronunciation v.t. 
    1. to act upon with steadily applied weight or force.
    2. to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
    3. to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
    4. to weigh heavily upon;
      subject to pressure.
    5. to hold closely, as in an embrace;
      clasp: He pressed her in his arms.
    6. to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
    7. to extract juice, sugar, etc., from by pressure: to press grapes.
    8. to squeeze out or express, as juice: to press the juice from grapes.
    9. to beset or harass;
      afflict: He was pressed by problems on all sides.
    10. to trouble or oppress;
      put into a difficult position, as by depriving: Poverty pressed them hard.
    11. to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
    12. to emphasize or propound forcefully;
      insist upon: He pressed his own ideas on us.
    13. to plead with insistence: to press a claim.
    14. to urge onward;
      hasten: He pressed his horse to go faster.
    15. to push forward.

    v.i. 
    1. to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
    2. to exert weight, force, or pressure.
    3. [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
    4. to iron clothing, curtains, etc.
    5. to bear heavily, as upon the mind.
    6. (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
      strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
    7. to compel haste: Time presses.
    8. to demand immediate attention.
    9. to use urgent entreaty: to press for an answer.
    10. to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
    11. to crowd or throng.
    12. [Basketball.]to employ a press.
    13. press the flesh, [Informal.]See  flesh (def. 15).

    n. 
    1. an act of pressing;
      pressure.
    2. the state of being pressed.
    3. printed publications collectively, esp. newspapers and periodicals.
    4. all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
    5. the editorial employees, taken collectively, of these media and agencies.
    6. (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
    7. the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
    8. See  printing press. 
    9. an establishment for printing books, magazines, etc.
    10. the process or art of printing.
    11. any of various devices or machines for exerting pressure, stamping, or crushing.
    12. a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
    13. a pressing or pushing forward.
    14. a crowding, thronging, or pressing together;
      collective force: The press of the crowd drove them on.
    15. a crowd, throng, or multitude.
    16. the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
    17. pressure or urgency, as of affairs or business.
    18. an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
    19. [Basketball.]an aggressive form of defense in which players guard opponents very closely.
    20. [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
    21. go to press, to begin being printed: The last edition has gone to press.
    pressa•ble, adj. 

    Flat

    flat1  (flat),USA pronunciation adj.,  flat•ter, flat•test, n., v.,  flat•ted, flat•ting, adv. 
    adj. 
    1. horizontally level: a flat roof.
    2. level, even, or without unevenness of surface, as land or tabletops.
    3. having a surface that is without marked projections or depressions: a broad, flat face.
    4. lying horizontally and at full length, as a person;
      prostrate: He was flat on the canvas after the knockdown.
    5. lying wholly on or against something: The banner was flat against the wall.
    6. thrown down, laid low, or level with the ground, as fallen trees or buildings.
    7. having a generally level shape or appearance;
      not deep or thick: a flat plate.
    8. (of the heel of a shoe) low and broad.
    9. spread out, as an unrolled map or the open hand.
    10. deflated;
      collapsed: a flat tire.
    11. absolute, downright, or positive;
      without qualification: a flat denial.
    12. without modification or variation: a flat rate.
    13. [Informal.]lacking money;
      broke.
    14. without vitality or animation;
      lifeless;
      dull: flat writing.
    15. having lost its flavor, sharpness, or life, as wine or food;
      stale.
    16. (of a beverage) having lost its effervescence.
    17. without flavor;
      not spiced: flat cooking.
    18. prosaic, banal, or insipid: a flat style.
    19. pointless, as a remark or joke.
    20. commercially inactive: a flat day in the stock market.
    21. (of a painting) not having the illusion of volume or depth.
    22. (of a photograph or painting) lacking contrast or gradations of tone or color.
    23. (of paint) without gloss;
      not shiny;
      mat.
    24. not clear, sharp, or ringing, as sound or a voice.
    25. lacking resonance and variation in pitch;
      monotonous: a flat delivery of the speech.
    26. [Music.]
      • (of a tone) lowered a half step in pitch: B flat.
      • below an intended pitch, as a note;
        too low (opposed to sharp).
    27. [Gram.]derived without change in form, as English to brush from the noun brush and adverbs that do not add -ly to the adjective form as fast, cheap, and slow.
    28. [Phonet.]lenis;
      voiced.
    29. [Naut.](of a sail)
      • cut with little or no fullness.
      • trimmed as nearly fore-and-aft as possible, for sailing to windward.
    30. flat a, the a-sound (a) of glad, bat, or act.
    31. flat aft, [Naut.]trimmed so that fore-and-aft sails present as flat a surface as possible, as in sailing close to the wind.
    32. flat on one's back. See  back (def. 19).

    n. 
    1. something flat.
    2. a shoe, esp. a woman's shoe, with a flat heel or no heel.
    3. a flat surface, side, or part of anything: He struck me with the flat of his hand.
    4. flat or level ground;
      a flat area: salt flats.
    5. a marsh, shoal, or shallow.
    6. [Music.]
      • (in musical notation) the character ♭
        , which when attached to a note or to a staff degree lowers its significance one chromatic half step.
      • a tone one chromatic half step below another: The flat of B is B flat.
      • (on keyboard instruments, with reference to any given note) the key next below or to the left.
    7. [Theat.]a piece of scenery consisting of a wooden frame, usually rectangular, covered with lightweight board or fabric.
    8. a broad, thin book, chiefly for children: a juvenile flat.
    9. [Informal.]a deflated automobile tire.
    10. (in postal use) a large flat package, as in a manila envelope, for mailing.
    11. [Archit.]a flat roof or deck.
    12. [Naut.]
      • Also called  platform. a partial deck between two full decks.
      • a low, flat barge or lighter.
    13. [Shipbuilding.]
      • a broad, flat piece of iron or steel for overlapping and joining two plates at their edges.
      • a straight timber in a frame or other assembly of generally curved timbers.
    14. an iron or steel bar of rectangular cross section.
    15. [Textiles.]one of a series of laths covered with card clothing, used in conjunction with the cylinder in carding.
    16. [Photog.]one or more negatives or positives in position to be reproduced.
    17. [Print.]a device for holding a negative or positive flat for reproduction by photoengraving.
    18. [Hort.]a shallow, lidless box or tray used for rooting seeds and cuttings and for growing young plants.
    19. a similar box used for shipping and selling fruits and vegetables.
    20. [Football.]the area of the field immediately inside of or outside of an offensive end, close behind or at the line of scrimmage.
    21. flats, [Informal.]flat races between horses. Cf. flat race.

    v.t. 
    1. to make flat.
    2. [Music.]to lower (a pitch), esp. one half step.

    v.i. 
    1. to become flat.
    2. flat in, [Naut.]to pull the clew of (a fore-and-aft sail) as nearly amidships as possible. Also,  flatten in. 

    adv. 
    1. in a flat position;
      horizontally;
      levelly.
    2. in a flat manner;
      positively;
      absolutely.
    3. completely;
      utterly: flat broke.
    4. exactly;
      precisely: She ran around the track in two minutes flat.
    5. [Music.]below the true pitch: to sing flat.
    6. [Finance.]without interest.
    7. fall flat, to fail to produce the desired effect;
      fail completely: His attempts at humor fell flat.
    8. flat out, [Informal.]
      • without hesitation;
        directly or openly: He told us flat out he'd been a double agent.
      • at full speed or with maximum effort.
    flatly, adv. 
    flatness, n. 

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