Dumbbell Press Vs Bench Press #5 Shoulder Muscle 1RM

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Dumbbell Press Vs Bench Press #5 Shoulder Muscle 1RM

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Dumbbell

dumb•bell (dumbel′),USA pronunciation n. 
  1. a gymnastic apparatus consisting of two wooden or metal balls connected by a short bar serving as a handle, used as a weight for exercising.
  2. a stupid person.

Press

press1  (pres),USA pronunciation v.t. 
  1. to act upon with steadily applied weight or force.
  2. to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
  3. to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
  4. to weigh heavily upon;
    subject to pressure.
  5. to hold closely, as in an embrace;
    clasp: He pressed her in his arms.
  6. to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
  7. to extract juice, sugar, etc., from by pressure: to press grapes.
  8. to squeeze out or express, as juice: to press the juice from grapes.
  9. to beset or harass;
    afflict: He was pressed by problems on all sides.
  10. to trouble or oppress;
    put into a difficult position, as by depriving: Poverty pressed them hard.
  11. to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
  12. to emphasize or propound forcefully;
    insist upon: He pressed his own ideas on us.
  13. to plead with insistence: to press a claim.
  14. to urge onward;
    hasten: He pressed his horse to go faster.
  15. to push forward.

v.i. 
  1. to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
  2. to exert weight, force, or pressure.
  3. [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
  4. to iron clothing, curtains, etc.
  5. to bear heavily, as upon the mind.
  6. (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
    strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
  7. to compel haste: Time presses.
  8. to demand immediate attention.
  9. to use urgent entreaty: to press for an answer.
  10. to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
  11. to crowd or throng.
  12. [Basketball.]to employ a press.
  13. press the flesh, [Informal.]See  flesh (def. 15).

n. 
  1. an act of pressing;
    pressure.
  2. the state of being pressed.
  3. printed publications collectively, esp. newspapers and periodicals.
  4. all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
  5. the editorial employees, taken collectively, of these media and agencies.
  6. (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
  7. the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
  8. See  printing press. 
  9. an establishment for printing books, magazines, etc.
  10. the process or art of printing.
  11. any of various devices or machines for exerting pressure, stamping, or crushing.
  12. a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
  13. a pressing or pushing forward.
  14. a crowding, thronging, or pressing together;
    collective force: The press of the crowd drove them on.
  15. a crowd, throng, or multitude.
  16. the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
  17. pressure or urgency, as of affairs or business.
  18. an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
  19. [Basketball.]an aggressive form of defense in which players guard opponents very closely.
  20. [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
  21. go to press, to begin being printed: The last edition has gone to press.
pressa•ble, adj. 

Vs

vs.,
  1. verse.
  2. versus.

V.S.,
  • Veterinary Surgeon.

  • v.s.,
  • vide supra.

  • Bench

    bench (bench),USA pronunciation n. 
    1. a long seat for several persons: a bench in the park.
    2. a seat occupied by an official, esp. a judge.
    3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
    4. the office or dignity of various other officials, or the officials themselves.
      • the seat on which the players of a team sit during a game while not playing.
      • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
    5. [Informal.]See  bench press. 
    6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
    7. a platform on which animals are placed for exhibition, esp. at a dog show.
    8. a contest or exhibition of dogs;
      dog show.
    9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
    10. a step or working elevation in a mine.
    11. berm (def. 2).
    12. on the bench: 
      • serving as a judge in a court of law;
        presiding.
      • [Sports.](of a player) not participating in play, either for part or all of a game.

    v.t. 
    1. to furnish with benches.
    2. to seat on a bench or on the bench: an election that benched him in the district court.
    3. to place (a show dog or other animal) in exhibition.
    4. to cut away the working faces of (a mine or quarry) in benches.
    5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
    benchless, adj. 

    Press

    press1  (pres),USA pronunciation v.t. 
    1. to act upon with steadily applied weight or force.
    2. to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
    3. to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
    4. to weigh heavily upon;
      subject to pressure.
    5. to hold closely, as in an embrace;
      clasp: He pressed her in his arms.
    6. to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
    7. to extract juice, sugar, etc., from by pressure: to press grapes.
    8. to squeeze out or express, as juice: to press the juice from grapes.
    9. to beset or harass;
      afflict: He was pressed by problems on all sides.
    10. to trouble or oppress;
      put into a difficult position, as by depriving: Poverty pressed them hard.
    11. to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
    12. to emphasize or propound forcefully;
      insist upon: He pressed his own ideas on us.
    13. to plead with insistence: to press a claim.
    14. to urge onward;
      hasten: He pressed his horse to go faster.
    15. to push forward.

    v.i. 
    1. to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
    2. to exert weight, force, or pressure.
    3. [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
    4. to iron clothing, curtains, etc.
    5. to bear heavily, as upon the mind.
    6. (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
      strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
    7. to compel haste: Time presses.
    8. to demand immediate attention.
    9. to use urgent entreaty: to press for an answer.
    10. to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
    11. to crowd or throng.
    12. [Basketball.]to employ a press.
    13. press the flesh, [Informal.]See  flesh (def. 15).

    n. 
    1. an act of pressing;
      pressure.
    2. the state of being pressed.
    3. printed publications collectively, esp. newspapers and periodicals.
    4. all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
    5. the editorial employees, taken collectively, of these media and agencies.
    6. (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
    7. the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
    8. See  printing press. 
    9. an establishment for printing books, magazines, etc.
    10. the process or art of printing.
    11. any of various devices or machines for exerting pressure, stamping, or crushing.
    12. a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
    13. a pressing or pushing forward.
    14. a crowding, thronging, or pressing together;
      collective force: The press of the crowd drove them on.
    15. a crowd, throng, or multitude.
    16. the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
    17. pressure or urgency, as of affairs or business.
    18. an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
    19. [Basketball.]an aggressive form of defense in which players guard opponents very closely.
    20. [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
    21. go to press, to begin being printed: The last edition has gone to press.
    pressa•ble, adj. 

    Shoulder

    shoul•der (shōldər),USA pronunciation n. 
    1. the part of each side of the body in humans, at the top of the trunk, extending from each side of the base of the neck to the region where the arm articulates with the trunk.
    2. Usually,  shoulders. these two parts together with the part of the back joining them.
    3. a corresponding part in animals. See diag. under  horse. 
    4. the upper foreleg and adjoining parts of a sheep, goat, etc.
    5. the joint connecting the arm or the foreleg with the trunk.
    6. a shoulderlike part or projection.
    7. [Ornith.]the bend of a bird's wing, between the hand and the forearm, esp. when distinctively colored, as in the red-shouldered hawk, Buteo lineatus.
    8. a cut of meat that includes the upper joint of the foreleg.
    9. Often,  shoulders. capacity for bearing responsibility or blame or sympathizing with other people: If you want to tell me your troubles, I have broad shoulders.
    10. a steplike change in the contour of an object, as for opposing or limiting motion along it or for an abutment.
    11. [Carpentry.]
      • the end surface or surfaces of a piece from which a tenon or tenons project.
      • an inclined and raised surface, as on a joggle post, for receiving and supporting the foot of a strut or the like.
    12. [Fort.]the angle of a bastion between the face and the flank.
    13. the flat surface on a type body extending beyond the base of the letter or character. See diag. under  type. 
    14. the part of a garment that covers, or fits over, the shoulder.
    15. (in leather manufacturing) that part of the hide anterior to the butt.
    16. either of the two edges or borders along a road, esp. that portion on which vehicles can be parked in emergencies. Cf.  soft shoulder. 
    17. See  shoulder season. 
    18. knee (def. 6).
    19. cry on someone's shoulder, to reveal one's problems to another person in order to obtain sympathy: Don't cry on my shoulder—this mess is your own fault.
    20. put one's shoulder to the wheel, to work energetically toward a goal;
      put forth effort: If we put our shoulders to the wheel, we'll be able to finish the job soon.
    21. rub shoulders with, to come into association with;
      mingle with: As a social worker in one of the worst slum areas, she rubs shoulders with the poor and the helpless.
    22. shoulder to shoulder, side by side;
      with united effort: The volunteers worked shoulder to shoulder with the natives in harvesting the crops.
    23. straight from the shoulder, without evasion;
      directly;
      candidly: The lawyer told him straight from the shoulder that his case was weak.

    v.t. 
    1. to push with or as if with the shoulder, esp. roughly: to shoulder someone aside.
    2. to take upon, support, or carry on or as if on the shoulder or shoulders: He shouldered his knapsack and walked on.
    3. to assume as a responsibility: to shoulder the expense.

    v.i. 
    1. to push with or as if with the shoulder: to shoulder through a crowd.
    2. shoulder arms: 
      • to place a rifle muzzle upward on the right or left shoulder, with the buttstock in the corresponding hand.
      • the command to shoulder arms.

    Muscle

    mus•cle (musəl),USA pronunciation n., v.,  -cled, -cling, adj. 
    n. 
    1. a tissue composed of cells or fibers, the contraction of which produces movement in the body.
    2. an organ, composed of muscle tissue, that contracts to produce a particular movement.
    3. muscular strength;
      brawn: It will take a great deal of muscle to move this box.
    4. power or force, esp. of a coercive nature: They put muscle into their policy and sent the marines.
    5. lean meat.
      • a hired thug or thugs.
      • a bodyguard or bodyguards: a gangster protected by muscle.
    6. a necessary or fundamental thing, quality, etc.: The editor cut the muscle from the article.

    v.t. 
    1. to force or compel others to make way for: He muscled his way into the conversation.
    2. to make more muscular: The dancing lessons muscled her legs.
    3. to strengthen or toughen;
      put muscle into.
    4. to accomplish by muscular force: to muscle the partition into place.
    5. to force or compel, as by threats, promises, influence, or the like: to muscle a bill through Congress.

    v.i. 
    1. to make one's way by force or fraud (often fol. by in or into).

    adj. 
    1. (of a machine, engine, or vehicle) being very powerful or capable of high-speed performance: a muscle power saw.
    muscle•less, adj. 
    muscly, adj. 

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