Dumbbell Bench Presses Allow You To Use A More Natural Range Of Motion. (attractive Dumbbell Press Vs Bench Press #11)

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Dumbbell Bench Presses Allow You To Use A More Natural Range Of Motion. (attractive Dumbbell Press Vs Bench Press #11)

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Dumbbell

dumb•bell (dumbel′),USA pronunciation n. 
  1. a gymnastic apparatus consisting of two wooden or metal balls connected by a short bar serving as a handle, used as a weight for exercising.
  2. a stupid person.

Bench

bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
      presiding.
    • [Sports.](of a player) not participating in play, either for part or all of a game.

v.t. 
  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 

You

you (yo̅o̅; unstressed yŏŏ, yə),USA pronunciation pron., poss.  your  or  yours, obj.  you, pl.  you;
 n., pl.  yous. 
pron. 
  1. the pronoun of the second person singular or plural, used of the person or persons being addressed, in the nominative or objective case: You are the highest bidder. It is you who are to blame. We can't help you. This package came for you. Did she give you the book?
  2. one;
    anyone;
    people in general: a tiny animal you can't even see.
  3. (used in apposition with the subject of a sentence, sometimes repeated for emphasis following the subject): You children pay attention. You rascal, you!
  4. [Informal.](used in place of the pronoun your before a gerund): There's no sense in you getting upset.
  5. [Archaic.]
    • yourself;
      yourselves: Get you home. Make you ready.
    • a pl. form of the pronoun  ye. 

n. 
  1. something or someone closely identified with or resembling the person addressed: Don't buy the bright red shirt—it just isn't you. It was like seeing another you.
  2. the nature or character of the person addressed: Try to discover the hidden you.

To

to (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep. 
  1. (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
  2. (used for expressing direction or motion or direction toward something) in the direction of;
    toward: from north to south.
  3. (used for expressing limit of movement or extension): He grew to six feet.
  4. (used for expressing contact or contiguity) on;
    against;
    beside;
    upon: a right uppercut to the jaw; Apply varnish to the surface.
  5. (used for expressing a point of limit in time) before;
    until: to this day; It is ten minutes to six. We work from nine to five.
  6. (used for expressing aim, purpose, or intention): going to the rescue.
  7. (used for expressing destination or appointed end): sentenced to jail.
  8. (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
  9. (used for expressing a resulting state or condition): He tore it to pieces.
  10. (used for expressing the object of inclination or desire): They drank to her health.
  11. (used for expressing the object of a right or claim): claimants to an estate.
  12. (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
  13. (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
  14. (used for expressing attachment or adherence): She held to her opinion.
  15. (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
  16. (used for expressing agreement or accordance) according to;
    by: a position to one's liking; to the best of my knowledge.
  17. (used for expressing reference, reaction, or relation): What will he say to this?
  18. (used for expressing a relative position): parallel to the roof.
  19. (used for expressing a proportion of number or quantity) in;
    making up: 12 to the dozen; 20 miles to the gallon.
  20. (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
  21. (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
  22. raised to the power indicated: Three to the fourth is 81( 34 = 81).

adv. 
  1. toward a point, person, place, or thing, implied or understood.
  2. toward a contact point or closed position: Pull the door to.
  3. toward a matter, action, or work: We turned to with a will.
  4. into a state of consciousness;
    out of unconsciousness: after he came to.
  5. to and fro. See  fro (def. 2).

Use

use (v. yo̅o̅z or, for pt. form of 9, yo̅o̅st;n. yo̅o̅s),USA pronunciation  v.,  used, us•ing, n. 
v.t. 
  1. to employ for some purpose;
    put into service;
    make use of: to use a knife.
  2. to avail oneself of;
    apply to one's own purposes: to use the facilities.
  3. to expend or consume in use: We have used the money provided.
  4. to treat or behave toward: He did not use his employees with muchconsideration.
  5. to take unfair advantage of;
    exploit: to use people to gain one's own ends.
  6. to drink, smoke, or ingest habitually: to use drugs.
  7. to habituate or accustom.
  8. [Archaic.]to practice habitually or customarily;
    make a practice of.

v.i. 
  1. to be accustomed, wont, or customarily found (used with an infinitive expressed or understood, and, except in archaic use, now only in the past): He used to go every day.
  2. [Archaic.]to resort, stay, or dwell customarily.
  3. use up: 
    • to consume entirely.
    • to exhaust of vigor or usefulness;
      finish: By the end of the war he felt used up and sick of life.

n. 
  1. the act of employing, using, or putting into service: the use of tools.
  2. the state of being employed or used.
  3. an instance or way of employing or using something: proper use of the tool; the painter's use of color.
  4. a way of being employed or used;
    a purpose for which something is used: He was of temporary use. The instrument has different uses.
  5. the power, right, or privilege of employing or using something: to lose the use of the right eye; to be denied the use of a library card.
  6. service or advantage in or for being employed or used;
    utility or usefulness: of no practical use.
  7. help;
    profit;
    resulting good: What's the use of pursuing the matter?
  8. occasion or need, as for something to be employed or used: Would you have any use for another calendar?
  9. continued, habitual, or customary employment or practice;
    custom: to follow the prevailing use of such occasions.
    • the enjoyment of property, as by the employment, occupation, or exercise of it.
    • the benefit or profit of lands and tenements in the possession of another who simply holds them for the beneficiary.
    • the equitable ownership of land to which the legal title is in another's name.
  10. [Liturgy.]the distinctive form of ritual or of any liturgical observance used in a particular church, diocese, community, etc.
  11. usual or customary experience.
  12. have no use for: 
    • to have no occasion or need for: She appears to have no use for the city.
    • to refuse to tolerate;
      discount: He had no use for his brother.
    • to have a distaste for;
      dislike: He has no use for dictators.
  13. make use of, to use for one's own purposes;
    employ: Charitable organizations will make use of your old furniture and clothing.
  14. of no use, of no advantage or help: It's of no use to look for that missing earring. It's no use asking her to go.Also,  no use. 
  15. put to use, to apply;
    employ to advantage: What a shame that no one has put that old deserted mansion to use!

Natural

nat•u•ral (nachər əl, nachrəl),USA pronunciation adj. 
  1. existing in or formed by nature (opposed to artificial): a natural bridge.
  2. based on the state of things in nature;
    constituted by nature: Growth is a natural process.
  3. of or pertaining to nature or the universe: natural beauty.
  4. of, pertaining to, or occupied with the study of natural science: conducting natural experiments.
  5. in a state of nature;
    uncultivated, as land.
  6. growing spontaneously, without being planted or tended by human hand, as vegetation.
  7. having undergone little or no processing and containing no chemical additives: natural food; natural ingredients.Cf.  organic (def. 11).
  8. having a real or physical existence, as opposed to one that is spiritual, intellectual, fictitious, etc.
  9. of, pertaining to, or proper to the nature or essential constitution: natural ability.
  10. proper to the circumstances of the case: a natural result of his greed.
  11. free from affectation or constraint: a natural manner.
  12. arising easily or spontaneously: a natural courtesy to strangers.
  13. consonant with the nature or character of.
  14. in accordance with the nature of things: It was natural that he should hit back.
  15. based upon the innate moral feeling of humankind: natural justice.
  16. in conformity with the ordinary course of nature;
    not unusual or exceptional.
  17. happening in the ordinary or usual course of things, without the intervention of accident, violence, etc.
  18. related only by birth;
    of no legal relationship;
    illegitimate: a natural son.
  19. related by blood rather than by adoption.
  20. based on what is learned from nature rather than on revelation.
  21. true to or closely imitating nature: a natural representation.
  22. unenlightened or unregenerate: the natural man.
  23. being such by nature;
    born such: a natural fool.
    • neither sharp nor flat.
    • changed in pitch by the sign ♮
      .
  24. not treated, tanned, refined, etc.;
    in its original or raw state: natural wood; natural cowhide.
  25. (of a horn or trumpet) having neither side holes nor valves.
  26. not tinted or colored;
    undyed.
  27. having a pale tannish or grayish-yellow color, as many woods and untreated animal skins.
  28. [Cards.]
    • being a card other than a wild card or joker.
    • (of a set or sequence of cards) containing no wild cards.
  29. having or showing feelings, as affection, gratitude, or kindness, considered part of basic human nature.
  30. Afro (def. 1).

n. 
  1. any person or thing that is or is likely or certain to be very suitable to and successful in an endeavor without much training or difficulty.
    • a white key on a piano, organ, or the like.
    • the sign ♮
      , placed before a note, canceling the effect of a previous sharp or flat.
    • a note affected by a ♮
      , or a tone thus represented.
  2. an idiot.
  3. [Cards.]blackjack (def. 2b).
  4. Afro (def. 2).
  5. (in craps) a winning combination of seven or eleven made on the first cast.
  6. a natural substance or a product made with such a substance: an ointment containing mink oil and other naturals.
natu•ral•ness, n. 

Range

range (rānj),USA pronunciation n., adj., v.,  ranged, rang•ing. 
n. 
  1. the extent to which or the limits between which variation is possible: the range of steel prices; a wide range of styles.
  2. the extent or scope of the operation or action of something: within range of vision.
  3. the distance to which a projectile is or may be sent by a weapon.
  4. the distance of the target from the weapon.
  5. an area equipped with targets for practice in shooting weapons: a rifle range.
  6. an area used for flight-testing missiles.
  7. the distance of something to be located from some point of operation, as in sound ranging.
  8. the distance that can be covered by an aircraft, ship, or other vehicle, carrying a normal load without refueling.
  9. the difference between the largest and smallest values in a statistical distribution.
  10. a continuous course of masonry of the same height from end to end.
  11. compass (def. 4).
  12. [Survey.]
    • the horizontal direction or extension of a survey line established by two or more marked points.
    • (in U.S. public-land surveys) one of a series of divisions numbered east or west from the principal meridian of the survey and consisting of a row of townships, each six miles square, that are numbered north or south from a base line.
  13. [Navig.]a line established by markers or lights on shore for the location of soundings.
  14. a rank, class, or order: in the higher ranges of society.
  15. a row, line, or series, as of persons or things.
  16. an act of ranging or moving around, as over an area or region.
  17. Also called  rangeland. an area or tract that is or may be ranged over, esp. an open region for the grazing of livestock.
  18. the region over which a population or species is distributed: the range of the Baltimore oriole.
  19. the set of all values attained by a given function throughout its domain.
  20. a chain of mountains forming a single system: the Catskill Range.
  21. a large portable or stationary cooking stove having burners built into the top surface and containing one or more ovens.
  22. the maximum distance that a charged particle, as a proton, can penetrate a given medium and still maintain sufficient kinetic energy to produce ionization in the medium.
  23. [Naut.]
    • a large cleat for securing various lines, esp. the tacks and sheets of courses.
    • a length of anchor cable laid on deck.
  24. in range, (of two or more objects observed from a vessel) located one directly behind the other.

adj. 
  1. working or grazing on a range: range horses; range animals like steer and sheep.

v.t. 
  1. to draw up or arrange (persons or things) in rows or lines or in a specific position, company, or group: The sergeant ranged the troops in columns of six across.
  2. to place or arrange systematically;
    set in order;
    dispose: The members of the cast were ranged in their proper places on stage.
  3. to place in a particular class;
    classify: They ranged themselves with the liberals.
  4. to make straight, level, or even, as lines of type.
  5. to pass over or through (an area or region) in all directions, as in exploring or searching: They ranged the entire countryside.
  6. to pasture (cattle) on a range.
  7. to direct or train, as a telescope, upon an object.
  8. to obtain the range of (something aimed at or to be located).
  9. to lay out (an anchor cable) so that the anchor may descend smoothly.

v.i. 
  1. to vary within certain limits: prices ranging from $5 to $10.
  2. to have a certain variety of things somehow related: emotions ranging from smugness to despair.
  3. to move around or through a region in all directions, as people or animals.
  4. to rove, roam, or wander: The talk ranged over a variety of subjects.
  5. to stretch out or extend in a line, as things: shabby houses ranged along the road.
  6. to extend, run, or go in a certain direction: a boundary ranging from east and west.
  7. to lie or extend in the same line or plane, as one thing with another or others.
  8. to take up a position in a line or in order.
  9. to extend, be found, or occur over an area or throughout a period, as an animal or plant.
  10. to have a specified range, as a gun, missile, etc.
  11. to find the range, as of something aimed at or to be located.
  12. (of an anchored vessel) to swerve or sheer (often fol. by about).

Of

of1  (uv, ov; unstressed əv or, esp. before consonants, ə),USA pronunciation prep. 
  1. (used to indicate distance or direction from, separation, deprivation, etc.): within a mile of the church; south of Omaha; to be robbed of one's money.
  2. (used to indicate derivation, origin, or source): a man of good family; the plays of Shakespeare; a piece of cake.
  3. (used to indicate cause, motive, occasion, or reason): to die of hunger.
  4. (used to indicate material, component parts, substance, or contents): a dress of silk; a book of poems; a package of cheese.
  5. (used to indicate apposition or identity): Is that idiot of a salesman calling again?
  6. (used to indicate specific identity or a particular item within a category): the city of Chicago; thoughts of love.
  7. (used to indicate possession, connection, or association): the king of France; the property of the church.
  8. (used to indicate inclusion in a number, class, or whole): one of us.
  9. (used to indicate the objective relation, the object of the action noted by the preceding noun or the application of a verb or adjective): the ringing of bells; He writes her of home; I'm tired of working.
  10. (used to indicate reference or respect): There is talk of peace.
  11. (used to indicate qualities or attributes): an ambassador of remarkable tact.
  12. (used to indicate a specified time): They arrived of an evening.
  13. [Chiefly Northern U.S.]before the hour of;
    until: twenty minutes of five.
  14. on the part of: It was very mean of you to laugh at me.
  15. in respect to: fleet of foot.
  16. set aside for or devoted to: a minute of prayer.
  17. [Archaic.]by: consumed of worms.

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